trainer - based on Solomon's trainers

• 00:00
• 00:56
• 01:34
• 02:31
• 03:09
• 04:06
• 04:44
• 05:41
• 06:19
• 07:16
• 07:54
• 08:50
• 09:28
• 10:25
• 11:03
• 12:00
• 12:38
• 13:35
• 14:13
• 15:10

Not my work, based on Solomon's trainers, all added together.